Schools of thought
Systemic Psychotherapy
Systemic Psychotherapy is an approach that views individuals within the context of their relationships and social systems. Rooted in the belief that problems can be better understood and addressed by examining the dynamics of the entire system rather than isolating an individual, systemic psychotherapy considers the interconnectedness of family, social, and cultural influences. Therapists using this approach work with clients to identify patterns of interaction, communication, and behavior within their larger context. By exploring the systemic dynamics, systemic psychotherapy aims to bring about positive change by fostering healthier relationships and enhancing communication skills. This approach is particularly effective in addressing family issues, couple dynamics, and other interpersonal challenges by recognizing the impact of the broader social environment on an individual's well-being.
Cognitive Behavioural Therapy
Cognitive Behavioral Therapy (CBT) is a widely practiced and effective therapeutic approach that focuses on the interconnection between thoughts, feelings, and behaviors. Rooted in the idea that our thoughts influence our emotions and actions, CBT aims to identify and challenge negative thought patterns or distortions. Through collaborative efforts between the therapist and the individual, CBT helps reshape cognitive processes, fostering healthier and more adaptive behaviors. By addressing and modifying problematic thought patterns, individuals undergoing CBT gain practical tools to manage stress, overcome challenges, and improve overall mental well-being. This evidence-based therapy is often applied to a diverse range of mental health issues, making it a versatile and empowering method for promoting positive change.
Neurolinguistic Programming
Neurolinguistic Programming (NLP) is a psychological approach that explores the relationships between neurology, language, and patterns of behavior. Founded on the belief that our subjective experiences are shaped by the way we perceive and interpret information, NLP seeks to understand and optimize the thought processes and behaviors that contribute to our personal experiences. By examining the language we use and the internal representations we create, NLP offers techniques to reprogram the mind for more positive outcomes. Practitioners of NLP aim to enhance communication, improve self-awareness, and facilitate personal development by identifying and modifying mental and linguistic patterns. Often utilized in coaching, therapy, and personal growth, NLP empowers individuals to reshape their perspectives and achieve desired changes in behavior and mindset.
My Approach
My coaching techniques are based on:
- Cognitive Behavioral Therapy
- Systemic Approaches
- Hypnotherapy
- Solution-oriented work approach
- NLP (Neuro-Linguistic Programming)
- Insights from Brain Research and Neurobiology
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Together we will:
- Develop your professional visions and goals
- Recognize and expand your potential (knowledge, talents, abilities)
- Develop appropriate and realistic strategies that lead to the successful realization of your potential
- Assist you in identifying, reducing, or constructively managing mental and emotional disturbances and limiting beliefs
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